Limiting beliefs

A story about changing perspectives. Once upon a time there were two trees, two elegant trees, growing by the bank of a river. One was a tall tree and the other a small tree, and that small young tree knew how to move and dance in the breeze. It knew how to be very flexible […]


Goal Setting

One of the core principles of Life Coaching is Goal setting. It seems relatively straight forward, yet most of us find it hard to achieve the goals we’ve set. The most common model for goal setting is ┬árepresented by the acronym SMART (Specific, Measurable, Achievable, Realistic and Time based). The Goal also needs to be […]